Home face and body rejuvenation
At all times, women wanted to keep the skin fresh and velvety, smooth curves of the figure, swan neck as long as possible. After all, if people around can only guess about problems with internal organs, about chronic diseases that increase over the years, then the condition of the face, neck and hands is a kind of visiting card, an indicator of age, status and external attractiveness of a person. Even in ancient Egypt, a variety of home remedies for skin rejuvenation were used. Herbal steam baths, clay and aromatic oil masks have helped reduce signs of aging such as dry skin, visible folds and wrinkles, enlarged pores and age spots, and even peels based on sugar and olive oil have existed.
Start rejuvenation at home by moisturizing your skin
Dry skin is one of the most obvious signs of aging, as young and healthy skin maintains a constant water-fat balance. The barrier to evaporation of moisture from the body surface is the lipid barrier of horny cells, which is a complex complex. As we age, the body produces fewer keratins and lipids, which form the basis of this complex, which leads to an increase in water loss through the skin and to its dryness. Another visible sign of wilting is a dull and uneven complexion. In adolescence, the skin remains smooth and radiant, as new cells are constantly appearing on the surface, and old ones are exfoliated. Over time, this process stops, and in different parts of the face at different rates, which leads to the appearance of age spots. The appearance of folds and wrinkles also indicates a loss of firmness and firmness in the skin as the production of its own collagen decreases. Premature collagen decline can be caused by many factors, among which constant stress plays an important role.
Home rejuvenation recipes
The search for a magic remedy for rejuvenation has not diminished even today, but with the development of the cosmetic and pharmaceutical industry, it has acquired unprecedented proportions. At the same time, anti-aging cosmetics are quite expensive, and there is almost always not enough time to go to the salon for paraffin therapy or thalassotherapy. But many procedures to improve the microcirculation of blood in the skin, to improve its elasticity, for its general rejuvenation can be carried out at home, saving time and money. The main rules for this will be cleansing, moisturizing and nourishing the skin of both the face and the whole body.
Skin rejuvenation at home with cleansing treatments
Over time, skin regeneration slows down, therefore, if you do not regularly remove dead keratinized particles from the surface of the body and face using various means that stimulate cells to divide and help them regenerate, the skin will look unkempt and dull. Accordingly, cleansing plays a primary role in home rejuvenation of the face and body. Baths and saunas have long been a wonderful means of cleansing not only the surface of the body, but also the whole organism. Thanks to the steam, the pores open well, the skin is softened and cleansed of excess oil and dirt, the upper layers are exfoliated. The effect of steam also helps to improve blood circulation, a more intensive metabolism and an increase in the regenerative abilities of the epidermis.
When choosing the best home remedy for skin rejuvenation, do not forget about baths with various natural ingredients. The bran bath will contribute to the overall rejuvenation, softening and increasing the elasticity of the skin. To do this, take 2 kg of bran, pour 5 liters of water over them, bring to a boil and keep on fire for several minutes. The resulting broth will have to be filtered so that there is no irritation from the ingress of coarse bran particles on the body during the procedure, pour it into a filled bath and enjoy a pleasant pastime. You can cleanse and tone the skin well with homemade abrasives, among which the most affordable are oatmeal, coffee grounds, sea salt or regular sugar. These products, combined with a small amount of olive oil, promote the mechanical removal of dead skin cells from the surface of the body. Regular use of them can prolong the freshness and youthfulness of the skin for a long time. Women with naturally sensitive skin should prefer a gentle oatmeal scrub to a tougher scrub based on coffee grounds or sea salt.
Steam baths are a kind of bath for the face. It is very easy to carry out facial rejuvenation at home using such a mini-bath. To do this, you just need to pour moderately hot water into some container so that the steam is warm, but not scalding, add herbal decoction or essential oil to the water for additional effect. Tea tree, mint, lavender oils have a soothing, softening effect, decoctions of chamomile, oak bark, calendula and string are known for their anti-inflammatory and tightening properties.
To preserve the youthfulness and elasticity of the skin of the face, a daily procedure of contrasting washing with alternating warm and cool jets of water is well suited. Warm water (no more than 40 degrees) at the same time expands the pores, and cool water narrows them, thus, the vessels are trained, the blood supply and tone of the skin and subcutaneous muscles improve. It must be remembered that contrast washing and showering are contraindicated for people with increased vascular fragility, with rosacea.
Skin rejuvenation at home with moisturizing treatments
Despite the fact that human skin is 70% water, it still needs regular hydration. Both summer heat and dry indoor air in winter deprive her of precious moisture. Dehydration in turnleads to peeling and tightening of the skin, the appearance of early wrinkles. In home recipes for rejuvenation, a large place is given to moisturizing and nourishing masks or wraps, prepared yourself from fruits, vegetables, and some food products. Many consider wrapping to be an expensive salon procedure, but at home you can easily arrange original sessions using honey, clay, various algae and cling film. At the same time, you should not get carried away with wraps for people with diseases of the cardiovascular system, with microcracks and open wounds on the skin, with diabetes mellitus, since the greenhouse effect that occurs under the film significantly stimulates blood circulation, as well as the speed of work of sweat and sebaceous glands. For a honey wrap, you will need 10 tablespoons. honey heated to a semi-liquid state in a water bath. You do not need to be zealous with heating this product, as it loses its beneficial properties when overheated. Warm honey is applied to aging skin, and on top these areas are covered with a film. After 30-40 minutes, the film can be removed, and the remaining honey can be washed off under a warm shower. In addition to the fact that honey is a storehouse of vitamins A, B, C, E, the elasticity and youthfulness of the skin largely depends on the degree of concentration of which, in this procedure it also acts as a mild peeling agent.
Homemade masks for facial rejuvenation
Among the most popular homemade face masks for face rejuvenation, masks are used based on olive, apricot or almond oil, which are rich in vitamin E, which is extremely necessary for the skin. olive oil, add a few drops of lemon juice and 1 tsp. honey. The mask should be applied to the face in a circular motion, left for 15-20 minutes, and then washed with warm water.
The skin of the hands, like the skin of the face, almost always remains exposed to the wind and sun outside, detergents and chlorinated water. To maintain a fresh look and rejuvenate your hands at home, a chamomile and calendula lotion is suitable, for which 1 tbsp. dry chamomile flowers are mixed with 1 tbsp. calendula and pour 100 ml of boiling water. A couple of tablespoons of glycerin should be added to the finished chilled and strained infusion and used daily for the skin of the hands. In addition, for hands, you can also prepare fruit, vegetable masks, masks based on vegetable oils. It is especially convenient to make masks for rejuvenation in the summer from fresh fruits and vegetables. You just need to make mashed potatoes from them and apply on your hands for 15-20 minutes. For dry hands, you can add olive or other vegetable oil there. Among the many homemade hand rejuvenation recipes, one of the most effective is a boiled potato mask. For her, you need to prepare ordinary mashed potatoes with the addition of milk, which in consistency resembles sour cream. You need to dip your hands into the finished warm mass and hold for about 15 minutes. After the end of the procedure, you need to wash off the potatoes with cool water and grease your hands with your favorite cream or olive oil. It is best to do such a mask in the evening, then it will turn out to put on cotton gloves on top for the whole night. As a result, your hands will be moisturized and soft.
Rejuvenation of the body at home
You can also rejuvenate the skin of the face, hands and the whole body with the help of massage, since this is one of the most powerful means for healing the whole body. In the tissues undergoing massage, metabolic processes are significantly accelerated, in particular, blood circulation is enhanced, the elasticity and structure of the skin improves. At the same time, excessive movement during the procedure can damage or stretch the skin. Before starting the massage, you should wash your hands thoroughly. It usually starts from the forehead, from the eyebrows to the temples with smooth tapping and patting, after which they proceed to kneading the areas from the nose to the temples and from the lips to the ears. In conclusion, you need to lightly tap your fingers over the entire face. To prevent the appearance of deep folds in the places of mimic wrinkles, you can use self-control. To do this, you need to look in front of the mirror which facial movements are most often performed (for example, when frowning eyebrows), and try to slightly reduce their number during the day.
How to prevent premature skin aging
Ultraviolet rays seriously accelerate skin aging and increase the risk of various neoplasms, under the influence of which the epidermal cells have to work in an enhanced mode. To protect against aggressive rays, you should try to use sunscreens in summer, spring, and even early autumn. In summer, in no case should you sunbathe during increased solar activity from 11. 00 to 16. 00. The elasticity of the skin is significantly reduced when smoking, the vessels become brittle, the oxygen saturation of the skin decreases, its nutrition decreases, the complexion becomes grayish, edema and redness are visible in some places. It accelerates premature aging and a constant lack of vitamins in the body, so those who seek to rejuvenate the whole body at home should definitely take vitamin complexes in early spring and winter. They must contain vitamins E and A, which prevent aging. Frequent use of drugs, poor quality food, and the use of chlorinated water lead to liver and gastrointestinal problems. Since the condition of the internal organs is reflected in the skin, it loses its natural color, firmness and elasticity. In order to suspend the aging process, first of all, you need to pay attention to simple but effective things: proper nutrition with the inclusion of vitamin complexes, quitting (or at least reducing) smoking, avoiding stressful situations. If stress cannot be avoided, you do not need to let emotions take over, in such cases it is worth drinking a cup of soothing tea, walking in the fresh air for a few minutes, and being distracted by something pleasant.